25 Best Things to Do During Manaslu Circuit Trek

The Manaslu Circuit Trek is famous for its natural beauty, cultural experiences, and adventurous challenges. Each village and viewpoint along the trek has its own charm and significance, making the journey truly unforgettable. Whether you're exploring ancient monasteries, observing cultural practices, or crossing high mountain passes, the Manaslu Circuit Trek is the adventure of a lifetime. Here are the 25 best things to do during the Manaslu Circuit Trek. 

 

1. Meet the requirements

First, you must come to Kathmandu and obtain the necessary permits, as the Manaslu region is a Nepal government-designated restricted area. This designation requires you to secure a special permit to enter this region, a measure designed to help preserve the natural environment and cultural heritage. The permit process mandates that trekkers must be accompanied by a licensed guide and trek in a group of at least two people. If you trek with us, we will get these permits for you.

You'll need the Manaslu Restricted Area Permit (RAP), the Annapurna Conservation Area Permit (ACAP), and the Manaslu Conservation Area Permit (MCAP). Physically, you should be well-prepared, as the trek involves challenging terrains, high altitudes, and long days of walking. Proper gear, including sturdy trekking boots, warm clothing, and a quality sleeping bag, is essential, as temperatures can drop significantly at higher elevations. Accommodations along the route are basic so be ready for limited amenities and services.

2. Be ready to encounter rich flora and fauna

The Manaslu region is part of the Manaslu Conservation Area, home to diverse flora and fauna. Trekkers can spot various species of birds, mammals, butterflies, and unique plants. The lush forests, especially rhododendron and pine, offer a vibrant backdrop, especially in spring. All in all, 33 mammals, 110 birds, and three reptile species inhabit this region. Similarly, you can find 2000 plant species in the Manaslu conservation area.

3. Visit the historic Arughat town

From Kathmandu, you have to drive to Arughat, the starting point of the trek and a historic town worth exploring. Arughat in the Gorkha district is a historic town worth exploring. It sits by the Budhi Gandaki River and offers a glimpse into traditional Nepalese life. You can wander through its bustling markets, interact with locals, and absorb the rich cultural heritage. Arughat is inhabited by different ethnicities like Gurungs, Tamangs, and Sherpas. Most denizens cultivate crops like rice, maize, millet, and vegetables, and keep cattle. As you head to start your Manaslu Circuit Trek, take some time to stop at Arughat and appreciate the rural Nepali life.

4. Trek to Soti Khola

The journey from Arughat to Soti Khola is filled with scenic beauty.  Generally, you will drive from Arughat to Soti Khola, following the Budhi Gandaki River, passing through picturesque villages, terraced fields, and lush forests. This village lies on the side of Soti Khola, and there are basic amenities for trekkers. Mostly, Gurung and Magars live in this village.

5. Cross the Machha Khola

Crossing the Machha Khola (Fish River) is an exciting part of the Manaslu Trek. The suspension bridge over the river offers stunning views and a thrilling experience. The river, itself, is a beautiful sight, with its clear, gushing waters providing a soothing background sound. There is an 18.5 MW hydropower project on this river.

6. Explore Jagat Village

Jagat is a charming village next to Maccha Khola, known for its stone-paved streets and traditional houses. This village is a UNESCO World Heritage Site, recognized for its cultural significance.  Throughout Jagat Village, you will find monasteries, chortens, and prayer flags indicating the Buddhist influences among the villages inhabited by Gurungs and Magars. We encourage you to explore Jagat, interact with the locals, and learn about their way of life.

7. Get familiar with Ghap Village

Ghap Village is a captivating destination renowned for its scenic and cultural richness. At approximately 2,080 meters, it is set along the banks of the Budhi Gandaki River, providing stunning views of crystal-clear waters and majestic mountains. The village’s traditional stone houses, adorned with intricate woodwork, reflect the rich  Gurung cultural heritage. This vibrant community maintains its traditional lifestyle, and visitors can immerse themselves in their customs, attire, and cuisine. As part of the Manaslu Conservation Area, Ghap Village is committed to preserving diverse flora and fauna, including endangered species like snow leopards and red pandas.

8. Enjoy the bamboo forests near Deng

Manaslu Circuit passes through beautiful bamboo forests, especially around the village of Deng. The dense bamboo forests create a unique atmosphere and offer a refreshing change of scenery. It’s a great place to take photographs and enjoy natural beauty.

9. Experience Namrung

Namrung is a significant village on the Manaslu Circuit Trek, offering magnificent views of the Siring and Ganesh Himal mountains. The village is known for its ancient monasteries and vibrant Tibetan-like culture, kept alive by the local Gurungs and Magars.  Don’t miss the chance to interact with the locals and explore their traditional practices. While at Namrung, you can enjoy the terraced fields, rhododendron forests, and alpine forests. As you trek around Namrung, you might encounter wildlife such as langur monkeys and Himalayan marmots. 

10. Explore Lho Village

Lho village,  known for its stunning views of Mount Manaslu and the Lho Monastery, lies in the remote Nubri Valley in the Gorkha district and is characterized by rough terrain and narrow valleys. It sits 20 kilometers away from the Gorkha Bazaar, the headquarters of the Gorkha district. Lho is also famous for its many Buddhist monuments, such as monasteries and Chortens. The Ribung Gompa (monastery) is particularly popular.

This monastery is an excellent place for meditation and offers insight into the local Buddhist culture. The locals celebrate several festivals, including Tibetan New Year, Saga Dawa, and Dumje.  The village also has a quaint charm with its traditional houses and friendly residents. As you pass this village, you might encounter elusive animals, such as red pandas and snow leopards.

11. Enjoy the Views from Shyala Village

Shyala Village provides an ideal stop for trekkers to rest, acclimatize, and enjoy breathtaking mountain views. The village offers basic accommodation in cozy tea houses and guesthouses, featuring simple yet comfortable lodging options, including private rooms and shared dormitories. 

Shyala’s standout feature is its panoramic views of the majestic Himalayan peaks, including Manaslu, Himalchuli, and Ganesh Himal. The village is also a cultural gem, with a diverse population, consisting of Gurungs, Tamangs, and Sherpas. Visitors can immerse themselves in local traditions, customs, and festivals. Additionally, Shyala is home to several monasteries and gompas, with the Pungyen Gompa being a notable spiritual center offering serene environments for reflection and worship.

12. Visit Sama Gaon

Sama Gaon is one of the largest villages on the trek and a cultural hub. The village is a base for trekkers heading to Manaslu Base Camp and is home to ethnic Nubris. Most trekkers stop at Sama Gaon for acclimatization. While acclimatizing, you can visit the ancient monasteries, including the famous Pungyen Gompa, and enjoy the panoramic views of Manaslu.

13. Trek to Manaslu Base Camp

A side trip to Manaslu Base Camp from Sama Gaon is a must for adventure enthusiasts. The trek offers stunning views of the Manaslu Glacier and surrounding peaks. It’s a challenging hike, but the breathtaking scenery makes it worth the effort. From Sama Gaon, it will take around five hours to reach the Base Camp one way. The trails are ever-ascending, making the hike harder. 

14. Visit Birendra Lake

Birendra Lake, named after the late King Birendra, lies in the Manaslu Conservation Area near the Punhyen Glacier. It lies 1.88 miles from Samagaun, and the moderately challenging trail from Samagaon offers breathtaking views of snow-capped peaks, lush forests, and meandering streams. Upon arrival, you will be captivated by the crystal-clear waters reflecting the majestic mountains. Whether you linger or briefly pause, the serene ambiance and natural beauty of Birendra Lake add an unforgettable touch to your Manaslu Circuit Trek.

15. Explore Samdo Village while acclimatizing

Samdo signals the Larkya La Pass is nearby and offers incredible views of the Himalayas. Mostly the Bhotias, who show Tibetan influence in their lifestyles inhabit this village. Tibetan Buddhism influences this region, and you can visit the local monastery and interact with the residents to learn more about their lifestyle. Bhotias are very welcoming people.

16. Enjoy the rustic Dharamsala

Dharamsala, also known as Larkya Phedi, is a key stop along the Manaslu Circuit Trek, situated at approximately 4,460 meters (14,632 feet). This small settlement serves as the final staging point before crossing the challenging Larkya La Pass, the Manaslu trek's highest and most demanding section. Dharamsala provides basic accommodations and meals for trekkers, offering much-needed shelter and rest before the early morning ascent. The area is known for its stunning views of surrounding peaks and rugged landscapes, making it a picturesque yet starkly beautiful place. Due to its high altitude, trekkers often spend a night here to acclimatize and prepare for the strenuous journey over the pass, making Dharamsala a crucial and strategic point on the Manaslu Circuit Trek.

17. Cross the Larkya La Pass

Crossing the Larkya La Pass (5,160 meters) is one of the highlights of the Manaslu Circuit Trek. The Larkya La Pass offers spectacular views of several high peaks, including Cheo Himal, Himlung Himal, Annapurna II, and Kang Guru. It is a challenging yet rewarding part of the trek. Be prepared to start the day early, as strong winds make it difficult to trek in the afternoon. From Dharmsala, you will gradually gain elevation and finally arrive at four frozen lakes just before encountering this pass.

18. Descend to Bhimtang

Bhimtang is a beautiful village located in a picturesque valley. It’s an excellent place to rest after crossing the Larkya La Pass. Bhimtang offers stunning views of Manaslu, and you can explore the surrounding meadows and forests.

19. Enjoy the remote Gho Village

Gho is a small village known for its traditional houses and beautiful surroundings. It offers a glimpse into the rural lifestyle of the region. You can spend some time exploring Gho, interacting with locals, and enjoying the peaceful environment.

20. Explore Tilije Village

Tilije village, known for its beautiful scenery, lies in the Manang District. Mostly the Gurungs inhabit this village. We recommend you explore this village, learn about the local cultures, and enjoy the hospitality.

21. Relax at Dharapani

Dharapani is where the Manaslu Circuit meets the Annapurna Circuit. There is a police check post where you need to register your permits. The cliffs near Dharpani serve as roosting sites for vultures. Dharapani used to be a part of the ancient salt trade route to Tibet and it offers various amenities, including comfortable lodges and restaurants. It’s an excellent place to relax and celebrate the completion of the challenging trek.

22. Enjoy the Scenery of Tal Village

Tal village is located on the banks of the Marsyangdi River and is known for its beautiful waterfalls and scenic landscapes. This village carries a unique charm with its traditional houses and friendly locals. It’s a great place to unwind and enjoy nature.

23. Experience Bhulbhule

Bhulbhule is a culturally rich village located near the end of the trek trails. Renowned for its breathtaking landscapes, visitors can enjoy panoramic views of snow-clad mountains, lush valleys, and glistening rivers. As a popular starting point for Annapurna Circuit, Bhulbhule caters to adventure enthusiasts interested in hiking, paragliding, and rafting in the nearby Marshyangdi River. Additionally, Bhulbhule offers a rich cultural experience with its traditional homes, ancient monasteries, and the warm hospitality of friendly locals, allowing visitors to immerse themselves in authentic Nepali cuisine and traditions.

24. Enjoy Besishar as the trek winds

Besisahar signals the end of the Manaslu Circuit Trek. After traversing the challenging trails, high passes, and culturally rich villages, reaching Besisahar marks the trek's end. Situated at around 760 meters in the Lamjung District, Besisahar offers a place for trekkers to rest and recover with its array of accommodations, restaurants, and transportation options. As the town is well-connected by road, it provides an easy transition for travelers to major cities like Kathmandu or Pokhara. The scenic views and vibrant local culture offer a satisfying finale to the diverse and adventurous journey through the Manaslu region.

25. Celebrate with a Traditional Nepali Meal

At the end of your trek, celebrate with a traditional Nepali meal. Enjoy delicious dishes like dal bhat tarkari (rice, lentils, and veggies), momos (dumplings), and local delicacies. You can also taste local liquors like Aila, Chang, etc. The rich flavors and hearty meals are a perfect way to end your trekking adventure.

The Manaslu Circuit Trek is an immersive experience that connects deeply with nature and culture. From the awe-inspiring views of towering peaks to the rich local traditions and warm hospitality, every moment on this trek leaves a lasting impression. Whether you're a seasoned trekker or a first-time adventurer, the variety of activities and experiences along the Manaslu Circuit Trek will captivate your heart and soul. So, these are the  25 best things to do during the Manaslu Circuit Trek. If you decide to trek the Manaslu Circuit with us, we will ensure a delightful trek experience.