Everest Base Camp Trek - 15 Days

There is no strict age limit for the Everest Base Camp Trek. However, due to its physical demands, we recommend it for individuals aged between 16 and 70. Trekkers who are older but in excellent health and fitness can also successfully complete the trek.

The trek is busier during the peak seasons of spring (March, April, May) and autumn (September, October, November). For a quieter experience, consider trekking during the off-peak months of February, June, and December. However, we conduct Everest Base Camp trek throughout the year.

The Everest Base Camp Trek offers breathtaking panoramic views of Mount Everest and other majestic Himalayan peaks such as Mt. Lhotse (8,516m), Cho Oyu (8,201m), and Mt. Makalu (8,463m). Additional highlights include Sagarmatha National Park, Lukla Airport, Kalapattar, Khumbu Glacier, and Everest Base Camp, itself. The trek also provides opportunities to visit cultural and religious landmarks like the Tengboche Monastery. You will also experience the local Sherpas, their hospitality, and their lifestyles.

While completing the Everest Base Camp Trek in a shorter duration is technically feasible, we recommend a 14-day itinerary to allow for proper acclimatization and minimize the risk of altitude sickness. Extremely fit and well-acclimatized, persons can complete the trek in about 10 days. Additionally, we also offer a one-day Everest Base Camp tour by helicopter.

Mostly you can catch their first glimpse of Mount Everest upon entering Sagarmatha National Park, before reaching Namche Bazaar, provided the views are clear.

The Everest Base Camp Trek is considered moderately challenging. While it does not require technical climbing skills, a reasonable level of physical fitness and prior hiking experience can be advantageous. If you are not in good shape, you should start preparing for the trek a few months before the trek departure date.

Yes, the trek can be customized to meet your specific needs. Options include adding extra days for acclimatization, including side trips, or choosing different accommodation options. You can contact us to discuss how you would like to tailor your trek.

The difficulty of the trek varies depending on individual fitness levels. It is generally challenging but achievable for most people.

While you do not need to be an athlete to trek to Everest Base Camp, being fit enhances your experience. We recommend regular cardiovascular exercises like running, cycling, and swimming, along with strength training to build endurance and stamina.

We advise you to start training at least 2-3 months before the trek. The amount of training needed depends on your current fitness level, but you should aim for at least 3-4 hours of exercise per week to build stamina.

You should focus on improving cardiovascular fitness, building leg strength, and practicing with a backpack. It's also crucial to acclimatize properly. For packing, we provide you a comprehensive list of necessary items.

The key to acclimatization is a gradual ascent, allowing your body to adjust to lower oxygen levels. Our trek itineraries are designed to facilitate proper acclimatization. Moreover, our guides will also let you know the proper ways to acclimatize.

Daily walking distances vary, but you should be prepared to hike for 6-8 hours each trek day. Our trek packages include acclimatization days as needed.

For the Everest Base Camp trek, you need two major permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit.

We handle all the necessary permit arrangements for our clients to ensure a hassle-free trek.

Most nationalities can obtain a visa upon arrival at Tribhuvan International Airport in Kathmandu. You will need a passport with at least six months of validity, a passport-sized photo, and a visa application fee to apply for the visa. Visit Nepal Immigration for detailed information.

Yes, travel insurance is mandatory for the Everest Base Camp Trek due to the inherent risks involved. Insurance must cover medical treatment and helicopter evacuation at altitudes up to 5,550 meters. Please call your insurer and double-check if their plan includes helicopter evacuation. Do not solely rely on the insurance company's website.

Comprehensive travel insurance that includes medical and helicopter evacuation coverage up to the highest trek altitude (5,550m) is required. Please verify coverage with your insurance provider before buying the insurance.

While a guide is not mandatory, it is highly recommended for safety, support, and a richer experience.

Yes, all our guides are certified by the Nepal Government and have completed intensive wilderness first aid training. They are experienced, well-trained, and hail from the high Himalayas.

Typically, we assign one porter for every two trekkers and one guide for each group. we provide an assistant guide for larger groups (over 12 trekkers).

We provide porters to carry luggage, with one porter assigned to every two trekkers. Each porter carries a maximum of 18 kg, so each trekker's luggage should not exceed 9 kg. You will also need to carry a daypack for valuables, essential documents, and frequently required items such as water bottles.

Tipping is customary in Nepal to express gratitude for good service. While tipping is at your discretion, our guides and porters appreciate it. It also signals the quality of their service.

As of April 2023, the Nepal Government has prohibited solo trekking to Everest Base Camp.

We arrange accommodation in the best possible lodges along the trek routes. You will be mostly staying in standard twin-sharing rooms.

Wi-Fi is available in most teahouses/lodges, but you may need to pay an additional fee.

Yes, there are power sources in the teahouses/lodges where you will be staying in. However, there is usually a fee for using this service.

Yes, showers are available in the lodges/teahouses where you will be staying, but you may need to pay for hot water.

Yes, hot showers are available during the trek, but they will cost extra.

While there are limited health centers in trek regions, our guides carry basic first aid kits. In emergencies, we will arrange helicopter rescue, funded by your travel insurance.

Communication is available in most lodges/teahouses with internet access. You can also buy a local SIM card in Kathmandu, but coverage can be weak at high altitudes.

Yes, basic toilet facilities are available, though hygiene standards can vary.

Kathmandu offers a range of accommodation options, from budget guesthouses to luxury hotels. Please note that accommodations in Kathmandu are not included in the trek package.

Yes, vegetarian and vegan options are widely available. We recommend vegetarian meals for health and hygiene reasons.

You will have several food options, including Nepali and Western cuisines. Traditional Nepali food like dal bhat (lentils, rice, and curry) is highly recommended.

You can buy bottled water, but for ecological reasons, some areas discourage this practice. It's advisable to bring a refillable water bottle and buy boiled or filtered water from teahouses. Water purification tablets are also recommended.

It is essential to stay hydrated by drinking plenty of fluids like water, tea (green tea, ginger tea), and hot lemon. Garlic soup is also beneficial for preventing altitude sickness. Avoid alcohol, caffeine, and hot chocolate.

The best seasons for trekking to Everest Base Camp are spring (March-May) and autumn (September-November) due to clear skies, optimal temperatures, and good trail conditions. Trekking in summer (monsoon season) and winter is possible but has additional challenges like rain and snow.

Temperatures vary significantly by season and altitude. At lower elevations, temperatures range from 5°C to 20°C. At higher altitudes, such as Gorak Shep and Everest Base Camp, temperatures can drop as low as -20°C, especially at night.

No, you don't need an immunization certificate for the EBC Trek.

To minimize the risk of altitude sickness, you must ascend gradually, maintain a comfortable pace, allow for proper acclimatization, stay well-hydrated, and avoid alcohol and caffeine. If symptoms of altitude sickness appear, you should descend to a lower altitude. Our trek packages are thoughtfully planned to include adequate acclimatization days. Our guides will further tell you methods to minimize catching altitude sickness.

Diamox is commonly used to prevent altitude sickness, but you should consult your doctor before using it.

We advise you to bring a first aid kit containing pain relievers, anti-diarrheal medications, and rehydration salts. Your doctor can advise you on any additional medications you might need. Our guides also carry a first aid kit.

Altitude sickness is a common concern during the Everest Base Camp (EBC) Trek due to the high elevations. As you ascend, the reduced oxygen levels can affect anyone, regardless of age or fitness level. Symptoms of altitude sickness include headaches, dizziness, nausea, and shortness of breath. To prevent altitude sickness, it's important to acclimatize properly, stay hydrated, and ascend gradually. Our trek itineraries are designed to include acclimatization days to help you adjust to the altitude safely.

For the Everest Base Camp Trek, it's essential to be in good physical health and have a reasonable level of fitness. The trek involves several days of hiking at high altitudes, which can be physically demanding. Before embarking on the trek, it's advisable to undergo a medical check-up to ensure you have no pre-existing conditions that could be exacerbated by high altitude or strenuous exercise.

Yes, basic medical facilities are available along the Everest Base Camp Trek route, particularly in larger villages like Namche Bazaar and Pheriche. These facilities can provide treatment for minor illnesses and altitude-related issues. However, for serious medical emergencies, evacuation to a hospital in Kathmandu is necessary. Our guides are trained in first aid and can help manage minor health issues or coordinate emergency evacuations if required.

You can leave your extra luggage at your hotel in Kathmandu or store it for free at our facility. We offer complimentary luggage storage to all our guests throughout their trek duration.

The total luggage allowance for flights to Lukla is 15 kg, including 10 kg, for checked luggage and 5 kg as carry-on.

Our porters can carry up to 18 kg, with each porter typically carrying luggage for two trekkers. This means your luggage should not exceed 9 kg per person.

You'll need two bags for the trek: a large, durable, water-resistant 80L duffel bag for the porter and a smaller bag to carry your valuables and frequently needed items. We advise you to share the larger bag with a trekking partner so that a porter can carry it.

Essential items include sturdy hiking boots, layered warm clothing, waterproof gear, a sleeping bag, trekking poles, sunglasses, sunscreen, and a hat. For a comprehensive list, please check our equipment and gear section.

Key items include a quality backpack, trekking poles, a water bottle, a head torch, and a camera. Pack these in two bags: a larger one (over 60L ) for the porter and another smaller one for personal use, especially for valuables and frequently used items.

You can bring your trekking clothes and equipment from home. However, Kathmandu has numerous shops, where you can purchase essential trekking gear and clothing at reasonable prices.

Yes, we have a cancellation and refund policy. You can find more details here: Cancellation and Refund Policy.

We offer several payment options, including bank transfer, Western Union, Wise, and online payment through our website. A 10% advance payment is required to confirm your booking.  You can pay the rest upon arrival in Kathmandu using cash, bank transfer, or credit card.

Yes, travel insurance is mandatory for all treks we organize. Your insurance must cover health treatment costs and include helicopter evacuation up to the highest trek altitude. It's important to verify with your insurance provider that your policy includes emergency evacuation, as medical facilities are limited in the trekking regions.

Only Nepalese Rupees (NPR) are accepted along the Everest Base Camp route. We advise you to exchange your currency (USD, Pound, Euro) to NPR in Kathmandu.

The amount varies depending on your spending habits, but typically around 15 USD per day is sufficient to cover costs for drinks, snacks, communication, water, etc. 

While there are ATMs in Lukla and Namche Bazaar, they may not always be reliable. It is best to exchange your currency in Kathmandu and carry Nepalese Rupees while trekking.

Money exchange services are quite limited in the Everest Base Camp region. We recommend you exchange money in Kathmandu.

The trek is usually not recommended for children under 16 due to the altitude and physical demands.

Yes, you must book in advance due to limited flights to Lukla and the high demand for accommodations during peak trekking seasons. However, we also accept last-minute bookings.

Yes, we offer an airport pick-up service for our clients. Our representative will be waiting for you at Kathmandu Airport with a sign displaying your name. Please ensure you provide us with your flight details to arrange this service.

During peak trekking seasons (March, April, May, September, October, and November), flights to Lukla depart from Ramechhap/Manthali Airport due to congestion at Kathmandu Airport. At other times, flights will depart from Kathmandu.

If flying to Lukla from Manthali Airport, we will pick you up from Kathmandu around 12:30 a.m. on the day of departure and drive you to Manthali, which takes about five hours. Similarly, when you return from Lukla to Manthali, we will drive you back to Kathmandu.

The journey to Everest Base Camp begins with a flight from Kathmandu or Manthali (depending on the season) to Lukla, followed by trekking to the base camp.

Yes, we also offer helicopter tours to Everest Base Camp. For more details, visit our Everest Helicopter Tour page.

We recommend setting aside an extra 2-3 days for your trek (in addition to the trek days) to account for potential delays, mostly due to unpredictable weather. If flights between Lukla and Kathmandu are canceled due to bad weather, they are automatically rescheduled for the next available day.

If you are on a tight schedule, you can charter a helicopter, which costs about 550 USD per person, assuming the cost is shared among five people. However, helicopters do not operate if visibility is under 1,500 meters.